Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Tomatoes in Juice with Salt:
Snacks, taro chips have 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2.5 times more Vitamin B9, 19.2 times more Vitamin E and 6.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin C than Snacks, taro chips.
Both Snacks, taro chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, taro chips vs Tomatoes in Juice with Salt:
Snacks, taro chips have 1.8 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 8.4 times more Magnesium, 7.7 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium, 3 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 68 times more Manganese and 47.4 times more Water than Snacks, taro chips.
Comparison of macro-nutrients per 5 ounces:
Snacks, taro chips have 31.1 times more Energy, 99.6 times more Fat, 189.1 times more Saturated Fat, 15 times more Omega 3, 132.2 times more Omega 6, 19.6 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, taro chips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.