Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Almonds:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B2 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Almonds:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 27 times more Sodium than Almonds.
While Almonds contain 2.5 times more Calcium, 1.7 times more Magnesium and 2.1 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Almonds have similar amounts of Copper, Iron, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.6 times more Saturated Fat, 26.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Fat and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Almonds have similar amounts of Energy and Omega 6 per 5 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.