Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Roasted Sunflower Seeds:
Sweet rolls, cinnamon, refrigerated dough with frosting have 4.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 27.1 times more Vitamin B5, 25.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Roasted Sunflower Seeds:
Sweet rolls, cinnamon, refrigerated dough with frosting have 255 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 28.2 times more Copper, 1.6 times more Iron, 11.7 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 14.7 times more Potassium, 4.9 times more Selenium and 17.1 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Comparison of macro-nutrients per 5 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 4.1 times more Fat, 1.7 times more Saturated Fat, 21.5 times more Omega 6 and 3.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.