Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Sunflower Seeds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 39.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Sunflower Seeds:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 92.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 25.4 times more Copper, 2 times more Iron, 27.1 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 10.2 times more Potassium, 3 times more Selenium and 14.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Comparison of macro-nutrients per 5 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.5 times more Omega 3 and 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 3.9 times more Fat, 1.3 times more Saturated Fat, 14 times more Omega 6 and 3.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.