Lets compare vitamin content per 5 ounces of Stevia Powder vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
Both Sweetener, herbal extract powder from Stevia leaf as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Stevia Powder vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
Comparison of macro-nutrients per 5 ounces:
Sweetener, herbal extract powder from Stevia leaf has 6.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Energy, more Omega 3, more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
Both Sweetener, herbal extract powder from Stevia leaf as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.