Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, dry, powder vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, dry, powder vs Cooked Ripe Red Tomatoes:
Sweeteners, tabletop, fructose, dry, powder have 2.9 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 6.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, tabletop, fructose, dry, powder have 20.4 times more Energy, 24.9 times more Carbohydrate and 37.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.