Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 9 times more Vitamin B1, 11.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, 8.7 times more Copper, 22.3 times more Iron, 21 times more Magnesium, 97 times more Manganese, more Phosphorus, 293 times more Potassium, 4 times more Selenium, more Sodium, 7.5 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 5 ounces:
Syrup, fruit flavored has 7.5 times more Energy, 9.1 times more Carbohydrate and 46.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.