Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, 10.7 times more Copper, 22.7 times more Iron, 9 times more Magnesium, 52.5 times more Manganese, more Phosphorus, 218 times more Potassium, 2.3 times more Zinc and 2.7 times more Water than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrup, fruit flavored has 14.5 times more Energy, 16.2 times more Carbohydrate and 26.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.