Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, 44.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, corn, high-fructose have 7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 5 times more Copper, 25 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, more Potassium, 195.5 times more Sodium, 20 times more Zinc and 2.6 times more Water than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, high-fructose have 1.7 times more Energy, 2.8 times more Carbohydrate and 260.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.