Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Blanched Almonds:
Blanched Almonds contain 3.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, light.
Both Syrups, corn, light as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, light vs Blanched Almonds:
Syrups, corn, light have 3.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, more Copper, more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, 659 times more Potassium, 4.6 times more Selenium and 6.8 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, light have 4.1 times more Carbohydrate and 16.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 262.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.