Lets compare vitamin content per 5 ounces of Syrups, malt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Syrups, malt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrups, malt vs Sunflower Seeds:
Syrups, malt have 3.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 9 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 19.5 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 35.7 times more Zinc than Syrups, malt.
Comparison of macro-nutrients per 5 ounces:
Syrups, malt have 3.6 times more Carbohydrate and 27.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
Both Syrups, malt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.