Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 26.7 times more Vitamin B1, 28.9 times more Vitamin B3, 6.3 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Boiled Kidney Beans:
Syrups, table blends, corn, refiner, and sugar have 71 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 3.6 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 4.9 times more Manganese, 17.3 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium, 33.3 times more Zinc and 4.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, corn, refiner, and sugar have 2.5 times more Energy and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.