Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 4.7 times more Vitamin B2, 103 times more Vitamin B3, 22.3 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs California Red Kidney Beans:
Syrups, table blends, corn, refiner, and sugar have 6.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 18.3 times more Copper, 12.6 times more Iron, 17.8 times more Magnesium, 11.4 times more Manganese, 50.6 times more Phosphorus, 23.7 times more Potassium, 4 times more Selenium and 85 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.