Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Oranges:
Raw Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 14.1 times more Vitamin B3, 7.1 times more Vitamin B5, 6.7 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Oranges:
Syrups, table blends, corn, refiner, and sugar have 1.3 times more Copper, 7.4 times more Iron, 3.5 times more Manganese, 1.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, 1.8 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Oranges have similar amounts of Magnesium per 5 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, corn, refiner, and sugar have 6.8 times more Energy and 7.1 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.