Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 3.4 times more Vitamin B2, 192.7 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple vs Boiled Kidney Beans:
Syrups, table blends, pancake, with 2% maple have 61 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 4.8 times more Copper, 31.7 times more Iron, 21 times more Magnesium, 2.3 times more Manganese, 13.8 times more Phosphorus, 67.5 times more Potassium, 2.8 times more Selenium, 4.3 times more Zinc and 2.2 times more Water than Syrups, table blends, pancake, with 2% maple.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, pancake, with 2% maple have 2.1 times more Energy, 3.1 times more Carbohydrate and 131.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.