Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple vs Broccoli:
Raw Broccoli contains more Vitamin A, 14.2 times more Vitamin B1, 6.9 times more Vitamin B2, 213 times more Vitamin B3, 71.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple vs Broccoli:
Syrups, table blends, pancake, with 2% maple have 1.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 10.4 times more Iron, 10.5 times more Magnesium, 6.6 times more Phosphorus, 52.7 times more Potassium, 6.3 times more Selenium, 1.8 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Raw Broccoli have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, pancake, with 2% maple have 7.8 times more Energy, 10.5 times more Carbohydrate and 24.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.