Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 27.7 times more Vitamin B3, 123.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Boiled Broccoli:
Syrups, table blends, pancake, with butter have 7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 97.7 times more Potassium, 2.3 times more Selenium, 2 times more Zinc and 3.3 times more Water than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, pancake, with butter have 8.3 times more Energy, 10.1 times more Carbohydrate and 52 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.