Lets compare vitamin content per 5 ounces of Taco shells, baked vs Blanched Almonds:
Taco shells, baked have 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 34.4 times more Vitamin E than Taco shells, baked.
Both Taco shells, baked and Blanched Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Taco shells, baked as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taco shells, baked vs Blanched Almonds:
Taco shells, baked have 1.5 times more Selenium and 17.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 9.1 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Taco shells, baked.
Comparison of macro-nutrients per 5 ounces:
Taco shells, baked have 1.8 times more Saturated Fat, 71 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Fat, 2.4 times more Omega 6, 3.1 times more Sugars, 1.5 times more Fiber and 3.3 times more Protein than Taco shells, baked.
Both Taco shells, baked and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Taco shells, baked as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.