Lets compare vitamin content per 5 ounces of Taco shells, baked vs Valencia Oranges:
Taco shells, baked have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Taco shells, baked.
Both Taco shells, baked as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taco shells, baked vs Valencia Oranges:
Taco shells, baked have 2.5 times more Calcium, 3.1 times more Copper, 18.2 times more Iron, 8.3 times more Magnesium, 24.3 times more Manganese, 13.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 26.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.5 times more Water than Taco shells, baked.
Comparison of macro-nutrients per 5 ounces:
Taco shells, baked have 9.7 times more Energy, 72.6 times more Fat, 203 times more Saturated Fat, 17.8 times more Omega 3, 117.8 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
Both Taco shells, baked as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.