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Comparing Nutrients in 5 ounces Taco shells, bakedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Taco shells, baked
5%
41%
54%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

23.3%675kcal
Energy
2.4%69.5kcal
675 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g
Fat
0.44%0.43g
31 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.5%10g
Saturated Fat
0.16%0.05g
10 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g
Omega 3
1.4%0.023g
0.4 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.2%7.35g
Omega 6
0.37%0.062g
7.35 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.2%90g
Carbohydrate
13%17g
90 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.93%2.13g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.2%0.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g
Sucrose
NA
1.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g
Fiber
9.33%3.54g
9.5 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.2%9.1g
Protein
2.63%1.47g
9.1 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.16%1.4μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
1.4 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg
Vitamin B1
10.3%0.12mg
Thiamine
0.31 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.11 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.5%2.65mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
2.65 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.1%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.29 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
98 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
76.4%68.7mg
Ascorbic acid
0 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.52%0.98mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.98 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg
Vitamin K
NA
Phytomenadione or phylloquinone
12 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%142mg
Calcium
5.67%56.7mg
142 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.8%0.16mg
Copper
5.83%0.052mg
0.16 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg
Iron
1.6%0.13mg
2.32 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg
Magnesium
3.37%14mg
118 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg
Manganese
1.4%0.033mg
0.79 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg
Phosphorus
3.44%24mg
330 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%327mg
Potassium
7.46%254mg
327 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg
Selenium
NA
6.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg
Sodium
0%0mg
459 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg
Zinc
0.77%0.085mg
2.3 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
3.3%122g
9.07 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Taco shells, baked vs Valencia Oranges:
Comparing minerals per 5 ounces for Taco shells, baked vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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