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Comparing Nutrients in 5 ounces Tart, breakfast, low fatVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Tart, breakfast, low fat
4%
14%
82%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

18%527kcal
Energy
2.4%69.5kcal
527 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.75%8.5g
Fat
0.44%0.43g
8.5 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.17%1.97g
Saturated Fat
0.16%0.05g
1.97 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g
Omega 3
1.4%0.023g
0.033 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g
Omega 6
0.37%0.062g
1.2 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g
Carbohydrate
13%17g
109 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.52%6.9g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g
Fiber
9.33%3.54g
2.13 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.66g
Protein
2.63%1.47g
5.66 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

45%404μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
404 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg
Vitamin B1
10.3%0.12mg
Thiamine
0.4 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.78 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%5.4mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
5.4 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.1%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.4%0.54mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.54 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.4%142μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
142 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6%5.4mg
Vitamin C
76.4%68.7mg
Ascorbic acid
5.4 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.75 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.57 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.24%62.4mg
Calcium
5.67%56.7mg
62.4 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg
Copper
5.83%0.052mg
0.1 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.6%4.85mg
Iron
1.6%0.13mg
4.85 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.4mg
Magnesium
3.37%14mg
62.4 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.4%0.033mg
NA mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg
Phosphorus
3.44%24mg
132 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%94mg
Potassium
7.46%254mg
94 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.2%18.3μg
Selenium
NA
18.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%512mg
Sodium
0%0mg
512 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
0.77%0.085mg
0.4 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
3.3%122g
17 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Valencia Oranges:
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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