Nutrient Comparison: Tart, breakfast, low fat VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Florida Oranges:
- 5 ounces of Tart, breakfast, low fat have 25.9 times more Vitamin A, 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 9.5 times more Vitamin B3, 7.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.9 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 11.8 times more Vitamin C than Tart, breakfast, low fat.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Tart, breakfast, low fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Florida Oranges:
- 5 ounces of Tart, breakfast, low fat have 1.9 times more Copper, 38 times more Iron, 4.4 times more Magnesium, 7.8 times more Phosphorus, 25.8 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Potassium and 7.2 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 8.1 times more Energy, 28.5 times more Fat, 55.7 times more Saturated Fat, 27.6 times more Omega 6, 6.7 times more Carbohydrate and 5.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Sugars and 1.6 times more Fiber than Tart, breakfast, low fat.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tart, breakfast, low fat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.