Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Florida Oranges
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Florida Oranges
652g
Tart, breakfast, low fat has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Florida Oranges?
Tart, Breakfast, Low Fat VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Florida Oranges?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Florida Oranges:
300 calories of Tart, breakfast, low fat have 3.2 times more Vitamin A and 1.7 times more Vitamin B2 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B9, 95.8 times more Vitamin C and 2.7 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C and Vitamin E
Both Tart, breakfast, low fat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Florida Oranges:
300 calories of Tart, breakfast, low fat have 4.7 times more Iron, 3.2 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 20.7 times more Potassium and 58.5 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 15.2 times more Sugars, 12.9 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.