Lets compare vitamin content per 5 ounces of TVP vs Sunflower Seeds:
Textured Vegetable Protein, Dry has 1.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C and 175.9 times more Vitamin E than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Textured Vegetable Protein, Dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for TVP vs Sunflower Seeds:
Textured Vegetable Protein, Dry has 3.3 times more Calcium, 1.9 times more Iron, 2.1 times more Manganese, 3.9 times more Potassium and 3.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Selenium than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Textured Vegetable Protein, Dry has 1.7 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 51.5 times more Fat, 44.6 times more Saturated Fat and 57.6 times more Omega 6 than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.