Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Oil Roasted Almonds:
Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and 519.4 times more Vitamin E than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Oil Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Oil Roasted Almonds:
Toppings, butterscotch or caramel have 341 times more Sodium and 14.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Calcium, more Copper, more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 11.9 times more Phosphorus, 10.6 times more Potassium, 3.2 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
Comparison of macro-nutrients per 5 ounces:
Toppings, butterscotch or caramel have 3.2 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.5 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.