Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, corn have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B6 and 14 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, corn have 2.4 times more Calcium, 2.7 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 6.8 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Potassium, 6.6 times more Sodium and 1.7 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Canned All Types Kidney Beans have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, corn have 2.6 times more Energy, 4.8 times more Fat, 3.2 times more Saturated Fat, 13.1 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Omega 3 and 2.1 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Tortillas, ready-to-bake or -fry, corn as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.