Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Boiled Carrots:
Tostada shells, corn have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Carrots.
Both Tostada shells, corn and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Tostada shells, corn vs Boiled Carrots:
Tostada shells, corn have 2.5 times more Calcium, 8.7 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 3.1 times more Selenium, 11.3 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.2 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tostada shells, corn have 13.5 times more Energy, 129.9 times more Fat, 233.7 times more Saturated Fat, 124 times more Omega 3, 92.2 times more Omega 6, 7.8 times more Carbohydrate, 1.9 times more Fiber and 8.1 times more Protein than Boiled and Drained Carrots.
Both Tostada shells, corn as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.