Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Cooked Ripe Red Tomatoes:
Tostada shells, corn have 9.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tostada shells, corn vs Cooked Ripe Red Tomatoes:
Tostada shells, corn have 6.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 7.3 times more Phosphorus, 4.4 times more Selenium, 59.7 times more Sodium and 8.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28.4 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tostada shells, corn have 26.3 times more Energy, 212.5 times more Fat, 467.4 times more Saturated Fat, 62 times more Omega 3, 191.1 times more Omega 6, 16.1 times more Carbohydrate, 8.3 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Tostada shells, corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.