Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs California Red Kidney Beans:
Udi's, Gluten Free, Classic French Dinner Rolls have 64.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Calcium, 13.3 times more Copper, 12 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 9.3 times more Potassium and 3.6 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls have 25.6 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.9 times more Fiber and 3.1 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.