Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Almonds:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Almonds have similar amounts of vitamins per 5 oz
Both Udi's, Gluten Free, Classic French Dinner Rolls and Almonds have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Almonds:
Udi's, Gluten Free, Classic French Dinner Rolls have 707 times more Sodium than Almonds.
While Almonds contain 3.3 times more Calcium, 12.4 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium and 4.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Classic French Dinner Rolls have 2.6 times more Carbohydrate and 2.2 times more Sugars than Almonds.
While Almonds contain 1.9 times more Energy, 7.8 times more Fat, 3.5 times more Fiber and 2.6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.