Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Pancakes vs Canned Kidney Beans:
Van's, Gluten Free, Totally Original Pancakes have 3.8 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Pancakes vs Canned Kidney Beans:
Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Magnesium, 5.5 times more Manganese and 3.4 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 1.9 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Pancakes have 2.6 times more Energy, 7.6 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 3, 8.9 times more Omega 6, 2.8 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Fiber and 1.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.