Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Canned Kidney Beans:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Canned Kidney Beans:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 14 times more Manganese, 3 times more Phosphorus, 2.5 times more Sodium and 3.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 25.3 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.6 times more Energy, 31.6 times more Fat, 4.7 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.