Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Blanched Almonds:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.5 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Blanched Almonds:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.3 times more Manganese and 38.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.8 times more Fat and 2.8 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.