Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomatoes:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 8.9 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Tomatoes:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 5.7 times more Calcium, 4.8 times more Copper, 7.2 times more Iron, 8.5 times more Magnesium, 20.7 times more Manganese, 11.2 times more Phosphorus, 146 times more Sodium and 10.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 30.6 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 26.2 times more Energy, 94.7 times more Fat, 17.4 times more Carbohydrate and 8.7 times more Protein than Raw Ripe Red Tomatoes.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 5 oz.