Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
Both Water, bottled, generic as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Water, bottled, generic vs Roasted Almonds:
Water, bottled, generic has 41.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 157 times more Copper, more Iron, 139.5 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Water, bottled, generic as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.