Comparing Nutrients in 5 ounces Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Citrus Flavor VAULT Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Citrus Flavor VAULT Energy Drink	0%	0%	100%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Citrus Flavor VAULT Energy Drink	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.9% 6.38g	14% 18.4g	130g per day for Men 19-50 years
Sugars	8.8% 6.38g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Citrus Flavor VAULT Energy Drink	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.48% 1.2mg	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.8% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Citrus Flavor VAULT Energy Drink	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.32% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Citrus Flavor VAULT Energy Drink:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, 56.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
• While Citrus Flavor VAULT Energy Drink contain more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Citrus Flavor VAULT Energy Drink:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 8.5 times more Calcium and more Zinc than Citrus Flavor VAULT Energy Drink.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 5 oz.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Citrus Flavor VAULT Energy Drink contain 2.7 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.