Nutrient Comparison: Higher Alcohol Light Beer VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Light Beer versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Light Beer vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Light Beer vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 6.5 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 7.9 times more Potassium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 16.3 times more Carbohydrate, 94.4 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Light Beer as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.