Comparing Nutrients in 7 ounces Hard Lemonade Malt Beer VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	4.65% 135kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	26.7% 19.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.04g	NA	g per day for Men 19-50 years
Sucrose	% 4.2g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	70.6% 63.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.22% 129μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Hard Lemonade Malt Beer VS Cranberry-grape Juice Drink, Bottled per 7 oz

Compare the macro and micronutrient content in 7 oz of Hard Lemonade Malt Beer versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hard Lemonade Malt Beer vs Cranberry-grape Juice Drink, Bottled:

• 7 oz of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Vitamin B6 and 11.4 times more Vitamin C than Hard Lemonade Malt Beer.
• 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B6
• Both Hard Lemonade Malt Beer as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Hard Lemonade Malt Beer vs Cranberry-grape Juice Drink, Bottled:

• 7 oz of Cranberry-grape Juice Drink, Bottled contain 26.3 times more Manganese than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per seven ounces.
• 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Manganese
• Both Hard Lemonade Malt Beer as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hard Lemonade Malt Beer have 1.2 times more Energy than Cranberry-grape Juice Drink, Bottled.
• While 7 oz of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Carbohydrate than Hard Lemonade Malt Beer.
• 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy
• Both Hard Lemonade Malt Beer as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.