Comparing Nutrients in 14 ounces Hard Lemonade Malt Beer VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Hard Lemonade Malt Beer	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	9.3% 270kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.7% 40g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	NA	g per day for Men 19-50 years
Sucrose	% 8.37g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.89mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	1.6% 16mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.45% 258μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.2% 340g	9.2% 340g	3700g per day for Men 19-50 years

Nutrient Comparison: Hard Lemonade Malt Beer VS Cranberry-grape Juice Drink, Bottled per 14 oz

Compare the macro and micronutrient content in 14 oz of Hard Lemonade Malt Beer versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Hard Lemonade Malt Beer vs Cranberry-grape Juice Drink, Bottled:

• 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Vitamin B6 and 11.4 times more Vitamin C than Hard Lemonade Malt Beer.
• 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B6
• Both Hard Lemonade Malt Beer as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Hard Lemonade Malt Beer vs Cranberry-grape Juice Drink, Bottled:

• 14 oz of Cranberry-grape Juice Drink, Bottled contain 26.3 times more Manganese than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
• 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Manganese
• Both Hard Lemonade Malt Beer as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Hard Lemonade Malt Beer have 1.2 times more Energy than Cranberry-grape Juice Drink, Bottled.
• While 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Carbohydrate than Hard Lemonade Malt Beer.
• 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy
• Both Hard Lemonade Malt Beer as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.