Comparing Nutrients in 14 ounces Cranberry-grape Juice Drink, Bottled VS Cranberry-apricot Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Energy	7.66% 222kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.7% 55.6g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	141% 127mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Cranberry-apricot Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	6.45% 258μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.2% 340g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Cranberry-apricot Juice Drink, Bottled per 14 oz

Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Cranberry-apricot Juice Drink, Bottled:

• 14 ounces of Cranberry-grape Juice Drink, Bottled have 1.4 times more Vitamin B6 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
• While 14 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Cranberry-grape Juice Drink, Bottled.
• 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A
• 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B6 and Vitamin C
• Both Cranberry-grape Juice Drink, Bottled as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Cranberry-apricot Juice Drink, Bottled:

• 14 ounces of Cranberry-grape Juice Drink, Bottled have 1.3 times more Manganese than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 14 ounces.
• Both Cranberry-grape Juice Drink, Bottled as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Cranberry-grape Juice Drink, Bottled and Cranberry-apricot Juice Drink, Bottled have similar amounts of macro-nutrients per 14 oz
• Both Cranberry-grape Juice Drink, Bottled and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy
• Both Cranberry-grape Juice Drink, Bottled as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.