Lets compare vitamin content per 7 ounces of Canned Pina Colada vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 3.9 times more Vitamin B1, 11.6 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Pina Colada.
Both Canned Pina Colada as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Pina Colada vs Carrots:
Canned Pina Colada has 1.9 times more Copper, 2.2 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, 10 times more Iron, 2 times more Magnesium, 3.9 times more Potassium and 1.6 times more Water than Canned Pina Colada.
Both Canned Pina Colada and Raw Carrots have similar amounts of Phosphorus, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pina Colada has 5.8 times more Energy, 31.7 times more Fat, 205.3 times more Saturated Fat and 2.9 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 1.6 times more Protein than Canned Pina Colada.
Both Canned Pina Colada as well as Raw Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.