Lets compare vitamin content per 7 ounces of Whiskey Sour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 59.2 times more Vitamin B2, 416.8 times more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
Both Whiskey Sour and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Whiskey Sour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Whiskey Sour vs Sunflower Seeds:
Whiskey Sour has 2.2 times more Sodium and 15.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 200 times more Copper, 65.6 times more Iron, 325 times more Magnesium, 325 times more Manganese, 110 times more Phosphorus, 129 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Whiskey Sour.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 3.9 times more Energy, 1715.3 times more Fat, 891 times more Saturated Fat, 20 times more Omega 3, 2881.3 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.