Lets compare vitamin content per 7 ounces of Dry Dessert Wine vs Almonds:
Almonds contain 11.4 times more Vitamin B1, 63.2 times more Vitamin B2, 17 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
Both Dry Dessert Wine as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry Dessert Wine vs Almonds:
Dry Dessert Wine has 16.4 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 22.9 times more Copper, 15.5 times more Iron, 30 times more Magnesium, 18.3 times more Manganese, 53.4 times more Phosphorus, 8 times more Potassium, 8.2 times more Selenium and 44.6 times more Zinc than Dry Dessert Wine.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 4 times more Sugars, more Fiber and 105.8 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.