Nutrient Comparison: Burgundy Red Wine VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Burgundy Red Wine versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burgundy Red Wine vs Roasted Almonds:
- Both Burgundy Red Table Wine and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Burgundy Red Wine vs Roasted Almonds:
- 7 ounces of Burgundy Red Wine have 35.5 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 7 times more Energy, more Fat, 5.7 times more Carbohydrate and 299.4 times more Protein than Burgundy Red Table Wine.
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein