Nutrient Comparison: Cabernet Sauvignon Red Wine VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabernet Sauvignon Red Wine versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabernet Sauvignon Red Wine vs Roasted Sunflower Seeds:
- Both Cabernet Sauvignon Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cabernet Sauvignon Red Wine vs Roasted Sunflower Seeds:
- 7 ounces of Cabernet Sauvignon Red Wine have 72.1 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 9.3 times more Carbohydrate and 276.1 times more Protein than Cabernet Sauvignon Red Table Wine.
- 7 ounces of Cabernet Sauvignon Red Wine provide inadequate amounts of Protein