Lets compare vitamin content per 7 ounces of Claret Red Wine vs Sunflower Seeds:
Both Claret Red Table Wine and Dried Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Sunflower Seeds:
Claret Red Table Wine has 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 7 times more Energy, more Fat, 6.6 times more Carbohydrate and 296.9 times more Protein than Claret Red Table Wine.
Both Claret Red Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.