Comparing Nutrients in 7 ounces Muscat White Table Wine VS Grape Soda

Macros Ratio

	Protein	Fat	Carbs
Muscat White Table Wine	1%	0%	99%
Grape Soda	0%	0%	100%

Macro Nutrients

	Muscat White Table Wine	Grape Soda	Recommended Dietary Allowance
Energy	5.6% 163kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	17% 22.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Muscat White Table Wine	Grape Soda	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscat White Table Wine	Grape Soda	Recommended Dietary Allowance
Calcium	NA	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	NA	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.3% 171μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	NA	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	NA	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.76% 176g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Muscat White Table Wine vs Grape Soda:

Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Muscat White Table Wine vs Grape Soda:

Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of minerals per 7 oz
• Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Muscat White Table Wine has 1.9 times more Energy than Carbonated Grape Soda.
• While Carbonated Grape Soda contains 2.1 times more Carbohydrate than Muscat White Table Wine.
• Both Muscat White Table Wine as well as Carbonated Grape Soda have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.