Comparing Nutrients in 100 grams Muscat White Table Wine VS Grape Soda

Macros Ratio

	Protein	Fat	Carbs
Muscat White Table Wine	1%	0%	99%
Grape Soda	0%	0%	100%

Macro Nutrients

	Muscat White Table Wine	Grape Soda	Recommended Dietary Allowance
Energy	2.83% 82kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.02% 5.23g	8.6% 11g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Muscat White Table Wine	Grape Soda	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscat White Table Wine	Grape Soda	Recommended Dietary Allowance
Calcium	NA	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	NA	2.44% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.16% 86.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	NA	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	NA	0.57% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.029% 1mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	1% 15mg	1500mg per day for Men 19-50 years
Zinc	NA	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.3% 85.7g	2.4% 88.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Muscat White Table Wine vs Grape Soda:

Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Muscat White Table Wine vs Grape Soda:

Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of minerals per 100 g
• Both Muscat White Table Wine and Carbonated Grape Soda have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Muscat White Table Wine has 1.9 times more Energy than Carbonated Grape Soda.
• While Carbonated Grape Soda contains 2.1 times more Carbohydrate than Muscat White Table Wine.
• Both Muscat White Table Wine as well as Carbonated Grape Soda have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.