Nutrient Comparison: Higher Alcohol Beer VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Baked Red Potatoes:
- 7 ounces of Higher Alcohol Beer have 1.8 times more Vitamin B2 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C and Vitamin K
- Both Higher Alcohol Beer as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 21.8 times more Copper, 23.3 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Potassium and 40 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Higher Alcohol Beer as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 72.6 times more Carbohydrate, more Fiber and 2.6 times more Protein than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.