Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Blanched Almonds:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.4 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Blanched Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Blanched Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Blanched Almonds:
Archway Home Style Cookies, Sugar Free Oatmeal have 16.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 1.7 times more Iron and 7.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
Archway Home Style Cookies, Sugar Free Oatmeal have 1.2 times more Saturated Fat and 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.7 times more Sugars, 5.2 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.