Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Canned Kidney Beans:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 11.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Canned Kidney Beans:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.2 times more Copper, 3 times more Iron, 3.2 times more Manganese, 1.8 times more Sodium and 1.9 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.3 times more Energy, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.3 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6